The Importance of Body Language in a Job Interview: Dos and Don’ts

a Job Interview: Dos and Don'ts

Did you know that your body language speaks louder than words? In a job interview, it’s not just what you say but how you present yourself that can make or break your chances of getting hired.

Employers pay close attention to nonverbal cues such as posture, eye contact, and facial expressions to assess your confidence, professionalism, and personality.

So if you want to ace that interview and land your dream job, it’s crucial to master the art of body language. In this blog post, we’ll share some dos and don’ts of using body language in a job interview so you can impress your potential employer from the moment they meet you.


In any job interview, first impressions matter. And one of the most important aspects of making an excellent first impression is your body language. How you carry yourself, make eye contact, and shake hands (or not) can all influence how an interviewer perceives you.

Here are some tips on what to do – and not to do – with your body language in a job interview:

DO: Make eye contact. This shows that you’re confident and interested in the conversation.

Don’t: Fidget or play with your hair. This comes across as nervous and unprofessional.

DO: Smile. This indicates that you’re friendly and approachable.

DON’T: Cross your arms or legs. This can make you appear closed off or defensive.

DO: Shake hands firmly. This shows that you’re confident and assertive.

Don’t: Slouch or lean back in your chair. This can make you seem disinterested or lazy.

Types of Body Language

There are many different types of body language, and it is essential to know the different meanings they can convey in a job interview. Here are some common types of body language and what they might mean:

Crossed arms: This body language can indicate the person is closed off or defensive. It might be interpreted as a sign that the person is uninterested in what the other person says.

Eye contact: Making eye contact is essential in conveying interest and engagement. Avoiding eye contact can make you appear disinterested or untrustworthy.

Fidgeting: Fidgeting can be a sign of nerves, which is understandable in an interview setting. However, too much fidgeting can make you appear unprofessional or unprepared.

Smiling: A genuine smile can convey warmth and friendliness. It is essential to strike the right balance, though, as a fake or forced smile can appear insincere.

The Importance of Body Language in a Job Interview

In any job interview, first impressions are critical. And a large part of those first impressions are based on your body language. Studies have shown that up to 93% of communication is nonverbal, which means that the way you carry yourself, make eye contact, and gesture can all be just as important as what you say in an interview.

That’s why you must be aware of your body language during an interview and ensure it sends the right message. Here are some dos and don’ts when it comes to body language in a job interview:


· Make eye contact: This shows you’re engaged and interested in the interviewer’s words.

· Smile: A genuine smile will make you seem friendly and approachable.

· Sit straight: Good posture shows you’re alert and attentive.

· Lean slightly forward: This indicates interest and engagement. Just be careful not to lean too far forward, as this can come across as aggressive.


· Fidget: This can make you seem nervous or uncomfortable. Keep your hands still, and avoid playing with your hair or clothing.

· Cross your arms: Crossing your arms can make you seem defensive or uninterested. If you need a break from gesturing, rest your hands on your lap.

· Slouch: Slouching can make you seem disinterested or unprofessional.

· Avoid eye contact: Not making eye contact can be insincere or untrustworthy.

By following these tips, you’ll be able to ensure that your body language is sending the right message during a job interview and that it supports what you’re saying with your words.

Dos and Don’ts for Using Body Language

Body language is a critical component of communication that can convey messages without words. In a job interview, your body language can tell the interviewer much about your interest in the position, confidence level, and personality. Here are some dos and don’ts for using body language in a job interview:

DO make eye contact. Maintaining eye contact shows that you are interested and engaged in the conversation. It also conveys confidence.

DON’T fidget or play with your hands. This can come across as nervous or uninterested. Try to keep your hands relaxed at your sides or in your lap.

DO smile. A genuine smile conveys warmth and approachability. It will make you seem likable and increase the chances of impressing the interviewer.

DON’T cross your arms or legs. This can make you seem closed off or uninterested in what the other person says. Instead, keep an open posture by uncrossing your limbs and facing the interviewer directly.

Common Mistakes to Avoid During a Job Interview

Regarding job interviews, body language is as important as what you say. Research has shown that body language can account for up to 55% of the impression you make on someone. With that in mind, here are some common mistakes to avoid during a job interview:

1. Don’t fidget: Fidgeting is a surefire way to come across as nervous and unprepared. If you can’t keep still, try sitting on your hands or placing them in your lap.

2. Don’t cross your arms: Crossing your arms is often seen as a sign of defensiveness or hostility. Instead, try keeping your hands at your sides or resting them in your lap.

3. Don’t slouch: Slouching communicates you are uninterested or engaged in the conversation. Sit up straight and maintain a good posture throughout the interview.

4. Don’t make eye contact: Eye contact conveys confidence and interest. Be sure to look each interviewer in the eye when speaking to you.

5. Remember to smile: A genuine smile goes a long way in making an excellent first impression. So remember to show those pearly whites!


In conclusion, body language is vital in job interviews, which you should pay attention to. To make a great impression during your following job interview, remember the do’s and don’ts of body language:

  • Maintain eye contact.
  • Use open gestures such as palms up when talking.
  • Keep your posture straight but relaxed.
  • Avoid fidgeting or crossing your arms and legs.
  • Smile naturally and try to stay calm.

All these tips can help you show off your best self in a job interview.

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